The art of good sleep

Sleep is a real panacea. It helps to stay healthy, makes our mind remain “in shape”, also works as the best cosmetic. What then to do to fall asleep and sleep without hindrance? It is best to get started… with where we sleep.

Create the perfect place

A bedroom is an asylum. And this one should be pleasant and safe. These two things are worth bearing in mind when planning an interior design that will make it easier for us to fall asleep. Carpeting, wallpaper, or curtains are therefore to be not only pleasant to look at, but also safe to use (it is worth checking whether the manufacturer has taken care of the appropriate approvals).

Safety is also the choice of equipment that will not accumulate dust and mites.
So, it is better to give up the high fleece of carpet or carpeting, as well as of dust-collecting convex wallpaper.
It is worth devoting a little more time to the mattress – here we should also look at the approvals, but also carefully choose the product to suit your needs. A well-chosen mattress will prove beneficial not only for sleep, but also for the spine.

Wrap up yourself in nature

Good sleep and nature like to go hand in hand.  The light at which we sleep should be natural (in the city it is practically impossible, so it is worth covering the windows and blacking out the bedroom). The materials we surround ourselves with should also be natural. An ideal example here will be linen bedding. Linen will not only beautify the décor of the bedroom, but it will work perfectly in contact with the skin. It will cool it down nicely in summer and warm it up in winter. It is also hypoallergenic, does not absorb moisture, does not accumulate bacteria or fungi. And finally, nature can literally sooth us to sleep – on the internet we can easily find sets of relaxing sounds e.g. the sound of the sea.

With the wishes of colorful dreams

The color of the bedroom is also especially important. These energetic ones will be ideal for people who want to wake up in  good mood, but if we have problems falling asleep, it is better to bet on muting colors – blue, gray, warm white, or cooler natural shades. We do not need to repaint the room completely, e.g. from white into blue. It will be much better to play with accessories, such as    a properly compiled set of bedding.

In full readiness for sleep

Sleep is also affected by what we do before we get into bed.
Experts advise that computers and phones which emit blue light should be put down early enough. Reading a book will be a much better choice. Both for sight and for sleep.
Bathing rituals can also help you fall asleep, culminating, for example, in relaxing massages performed even… with a suitable towel.

Evening bath, ending with a pleasant massage is a ritual that makes it easier to fall asleep